by Ferdinand Emy
Buddhist meditation is one of the most complex and varied forms of meditation on the earth. Practiced by millions of individuals, this form of meditation is varied by the school that teaches it. As every school has a different method of teaching, the specified forms of Buddhist meditation is oftentimes distinctive to that school. However, there are numerous principles of Buddhist meditation that is carried over in common between the various schools.
The general goal of Buddhist meditation is to pursue repose and insight as a way to obtain Enlightenment and Nirvana. Typically, this is done through the Samatha meditations and the Vipassana meditations.
Samatha is a reference towards tranquility, while Vipassana is a reference towards insight. Each of these meditations have distinct methods, and these various methods are all utilized to develop true aspects of yourself.
In Buddhist meditation, the Samatha meditations are responsible for developing concentration, loving-kindness, compassion, sympathetic joy and equanimity. Some schools will also develop more aspects of the self, but these five aspects almost Regularly tend to be pursued.
In Buddhist meditation, the Vipassana mediation tends to develop inner peace and freedom, clarity of self, in addition to aspects of wisdom and compassion. Due to the belief system of the Buddhist, some forms of Samatha overlap Vipassana, which is acceptable as accomplishing Enlightenment and Nirvana is via the combination of both Vipassan and Samatha.
If you do not believe in the Buddhist religion, you can still make use of the fundamental methods of meditation, though some of the spirituality and meaning behind the meditations maybe lost to you.
Non-Buddhists tend to strive towards health and mental clarity, as well as other non-Buddhist goals. This transforms the purpose of the meditations.
Buddhist meditation is a combination of thought and breathing techniques. These two basic techniques span across all of the schools.
All the same, the number of steps used to master the techniques of meditation are highly varied. For instance, the Theravada tradition has a little over ninety ways to develop the mind and concentration. The Tibetan tradition, on the other hand, has thousands of visualization meditations.
Most teachers of Buddhist meditation will only teach from the school they were originally taught from. There are only a few teachers that will try to span the diverse schools and categorize the practices of these diverse schools.
Buddhist meditation is usually guided till the principles of meditation have been taught to the pupil.
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