Only a small twenty five percent of people believe reincarnation exists. This doesn't meant reincarnation is not for real. Have you ever realized a talent, out of now where? Or perhaps been inclined toward 'something' and not know where that inclination came from. I am sure you know what I mean. There are times we may feel a strong connection and have no idea where it came from. It could be a very simple answer - something that was important to you in a past life.
This possibility, unfortunately is overlooked by many people who ignore is validity and consequently miss an opportunity to find out who they are today and to grow as a person. What is not realized is by not regressing and finding out about past lives you may well be losing out by impeding their own personal successes, their growth as an individual and the achievements they would accomplish.
Extensive research into past life regression has become a very powerful tool and helps with the emotionally disturbed individuals treatment.
The benefit of clearing and healing of trauma is very common with life regression. When it comes to trauma we have two choices, either face it head on or try to change it. As we talk of confronting trauma or of life regression the option of rescuing the past and helping the individual to continue to move on and bring trauma into a position to be viewed by a higher self, as a whole.
We all have a creative side and past life regression can help us to get in touch with it. Everyone has talents and attributes they may currently be unaware of. These attributes can help guide each individual through life making better choices and decision. With past life regression you can visit one or more of these lives and bring forward these attributes to act as an Inner Guide.
Karma means simply that what you do today or in the past (bad or good) will come back to you in the present. Past life regression can help you to redo an agreement or contract of the past with an individual involved at the time. However, you need to go back to the time of the creation of the original agreement, promise or contract in order to free yourself of the original document. Then you can come to a decision, do you want to atone or perhaps see if the agreement can be changed or modified to help you in your current situation. Most often this is accomplished with the help of the Inner Guide.
The benefit of going through past life regression is significant and that is the grounding and the affirming of self.
Those who do go back to a past life using regression want to feel grounded and this is not uncommon. They also become more aware of their individuality and as a person. They are now more aware that they have some connections, talents, abilities, characteristics and desires and this is a fact. This information they have received gives them the reason for their abilities and talents, enabling them to accept the situation and to begin living a more complete and balanced life.
In the field of past life regression, experts all agree that when a person practices life regression they can improve and further enhance their life. You will remember your lives in the past with past life regression and enable you to live a more fulfilled life in the present.
You may even think that the events and feelings you have are just a figment of your imagination, believe or not, but then a catharsis will happen, opening your mind, breaking down the barriers blocking you from achieving your goals.
Lets recap briefly the benefits to you from life regression, including the ability to deal with traumatic situations of the past, enabling the move forward in the present. By dealing with the issues of past lives enables you to better deal with making better decisions presently, using experience we have had in the past.
Like in history, if you know your history you are far less likely to repeat those mistakes here in the present. It's true world wide and even in your personal life. If you know you have performed a dishonest act and have paid the price you will be likely to change a old bad habit to improve yourself here in the present.
Knowledge gained from past life regression is the most important benefit and is a fact. You will understand better who you are and the reason you are, who you are. The opportunity for a compete and balanced life is yours for the taking. Take full advantage of all your talents, skills and abilities to live to your fullest potential. Now you are aware of abilities, talents and skill you never knew you had, use them to the fullest
More and more people are becoming convinced that reincarnation is a real phenomenon, which is leading to a lot of people asking how to remember the events of their past lives. Many people are looking at past life regression therapy.
Keeping a journal is a good way to get started. Write down everything here which may be evidence of a past life; especially emotions, which may be among the strongest indicators of past lives. For example, you may have an irrational fear of some sort. Keeping a journal may help you to see patterns which can reveal some of the details of your past lives.
To help connect you to your past lives, you can begin by making lists of likes and dislikes, your interest in specific locations, cultures and climates. You should also write down any experiences of dejevu which you may have.
Your journal is also useful for recording the details of your dreams if you can remember them. Dreams can provide vital clues for our past life but it is important to remember that our dreams contain information from our current life as well, nevertheless, it is useful to record any dreams that you have.
You could also choose to try out past life regression.
To do this, you'll have to go see a professional past life regression therapist. These therapists can guide you through a plat life regression experience and help you to make sense of the experience afterwards. Hypnosis is required to initiate this experience, but it is also possible to use self hypnosis to experience a past life regression.
Meditation is another way to learn more about your past lives.
Because this technique means that there is no professional in attendance, many people find it difficult to trust what they get during the regression. However, when it comes to meditation, you have to be able to trust not only your feelings but your instincts as well.
It may seem as you are daydreaming as you meditate, but you may find that images which are relevant to your past lives may come to mind as well - write everything down in your journal.
A lot of people find aids like music, visual focal points and incense useful in helping them to meditate. You can also use guided meditation records as well as recordings of sounds which can help you relax and begin meditating.
Binaural Beats
Binaural beats are specially recorded frequencies which help your brainwaves tune to the correct frequency to attain the deeply relaxed meditative states which monks spend years learning. Keep in mind that your meditation should always be practiced in a quiet place where you will not be interrupted or distracted, so that you can work on relaxing your body and mind.
Let your muscles fully relax - if any distractions come up, just let them go. It takes some practice to do this, so be patient with yourself and keep trying.
Meditation can help you to have past life regression experiences. Many find that these experiences of learning about their previous lifetimes are helpful in resolving problems which they are having in their current lives. You may have faced and solved the same problem in a former life.
Within many religions, the idea of reincarnation is accepted, albeit in some more so than in others. Some believe in it so much that they also believe that whatever choices you make, or whatever you do in one life will affect your next life, too. So whether you have done positive or negative things, you will experience the consequences if not in your current life then in the next. This is not necessarily a wrong belief, because once you have discovered what happened to you in a past life, it can be beneficial to you in your present one.
As with many things it is important that you keep an open mind about what you discover. You need to be able to accept the information you receive about your past life, because that will enable you to not only learn from past mistakes, but also afford you the opportunity to correct them in your current life, making it better than the previous one.
A lot of the past life regression experts are of the opinion that there can be great benefits to learning from your past lives and applying these lessons. In fact, some say that past life regression can even improve physical health by removing mental blocks which have an impact on your health.
Practically speaking, past life regression enables you to identify those things you did in a past life that resulted in negative consequences and not repeat those same mistakes. It is important for the well-being of your present life that you address the issues from the previous ones.
You may even find that learning more about your past lives can help you to discover previously hidden talents. Suppose you learn that you had a great talent in a former life - you may be able to take up this skill again and bring about a great deal of improvement in your life!
There is a lot to be gained from past life regression; just remember to open your mind to get the best results from this experience.
Are you aware of the fact that there are more people who actually believe in reincarnation than those who don't? For many individuals, such as Buddhists and Hindus, as part of their religion, it's a way of life. On the other hand, there are those who are simply curious or maybe looking for answers to help them solve some of life's mysteries along with the people who think reincarnation is the most common sense approach when considering past lives. For those of you who have a desire to remember your past lives, there are quite a few ways you can go about things.
Record Your Experiences
All too often we are presented with very real and very valuable clues with regards to past lives, only to brush it aside, believing the experience to be of little significance. It's for this exact reason why it's of such importance to keep a record of events by writing them down. Furthermore, it's of particular importance that you record the emotional effect any given experience may have had on you as our emotions are more often than not, our strongest and most accurate indicators.
Your present daily life is more often than not, full of clues if only you're willing to look for them. Keeping a list of the things you like and dislike such as various foods, cultures, religions, and even architecture, can also shed some light on certain mysteries. In addition to this, one should keep a similar record with regards to one's personal traits such as personality, temperament, talents, and even any particular phobias you may have. Even things which may appear to be of little importance, such as a birthmark or your favorite type of animal, can all serve to provide additional clues to a past life.
Just as one should keep lists of all the things already mentioned, so too should you record all the details of the dreams you have. The reason for this is because past life experiences can often manifest themselves in a dream, thus providing you with even more clues. Remember, dreams can represent the present life as well as a past life. It's been established that one's mind is is highly receptive to suggestion, so for many it may prove to be beneficial to suggest to yourself, before going to sleep, that you wish to recall past life memories via your dreams. Whenever you awaken from a dream following suggestion, be sure to write down all the details as soon as possible before they start to fade.
Regression Therapy
If you're in a position which allows you to consult with a professional therapist, then it is certainly advisable that you do so. Such professionals are trained and certified in this field and are therefor able to offer valuable guidance. Furthermore, a therapist can also help you to understand any information you receive. If for any reason you have difficulty finding a professional therapist, simply contact the International Association of Regression, Research and Therapies or the International Association of Past Life Therapists. Both of these organizations train and certify therapists and will be happy to help you.
Meditation - A Powerful Tool
Meditation is perhaps one of the most valuable means of acquiring knowledge regarding your past life or past lives. However, for many people it is sometimes difficult to accept and trust the information you receive, given that meditation is by all accounts, a very personal and private undertaking. Because of this, it is absolutely fundamental that one follows one's instincts and that you place your trust in your own feelings.
It is quite normal to feel as though you are daydreaming whilst meditating and images are likely to be flowing in and out of your mind as valuable information comes through too. As before, write everything down and take time to look it over later. Your mind is very suggestible, and will pick up what you tell it to, just as you will not get anything if you start off with a negative approach.
For some people, absolute silence serves them best when meditating while others may prefer some visual stimulation of one form or another, such as staring into the flames of a fire or staring at the flickering flame of a candle. Others on the other hand may prefer soft music or listening to sounds such as the sound of the sea or even a flowing river.
Stirring up quite a bit of excitement in this field, is the recent discovery of the benefits of using binaural beats. This is still a relatively new technology which involves sound waves of different frequencies being played in each ear. Results so far suggest that the subject feels instant relaxation at a level much the same as that experienced by Zen monks during meditation.
Of paramount importance however, is the requirement for a quiet and peaceful environment.
Providing one can maintain an open and receptive mind, you may choose to lie down or sit while meditating. Of course your attention should be solely devoted to muscle relaxation and a clear mind. Any thoughts which threaten to distract you should simply be acknowledged briefly and then allowed to pass by. Questions which arise should of course be dealt with in much the same way, Simply by answering them and then letting them go. Admittedly this may require some practice at first but it does get easier with time, Expect only deep relaxation from yourself and nothing else. The answers you are seeking will come to you, even though this may only happen when you're not expecting it.
Whether or not you believe in reincarnation, the images you receive will assist you to resolve something in your life. It may not be possible to be sure that the images you receive are from a previous life but quite often people can get enough information to carry out some research and verify names, events and places.
It is perhaps most extraordinary that many people find they have shared past lives with some of those who are close to them in this life. However, the circumstances or the type of relationship you shared may in fact have been very different to the one you're currently experiencing.
Perhaps you don't believe in reincarnation or the possibility of having had past lives but if you at least try it, the chances are you'll find regression to be very beneficial and in no uncertain terms, extremely interesting.
